Having Trouble Sleeping

Having Trouble Sleeping

Another sign that you should take a day off from working out is when you are having trouble sleeping. This is another sign from your body that you are doing too much. Though it may be a de-stressor and is essential to leading a healthy lifestyle, working out should never be sacrificed for sleep.

We should all know the importance of sleep as the rest for our minds and a time for the body to repair itself. If we know that our minds need rest everyday, we should know that intensively working out our bodies day in and day out at the expensive of a good night’s sleep isn’t perhaps the best idea. Rest is needed from time to time and in varying degrees depending on our experience with exercise. Also, sleeping well often leads to better workouts with more endurance.

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