The Best Exercises to Do if You’re Out of Shape

Add 1,000 Steps a Day

Walking is a great form of exercise which does not require money, special equipment, or a gym membership! When initiating a walking routine, start slowly then gradually increase speed and intensity at an appropriate pace. Add 1,000 steps more to your average daily count to get started. Believe it or not, 1,000 steps is roughly 10 minutes, but it actually makes a big difference! It is a perfect warm up for those of us who are out of shape.

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