The Best Ways To Work Out Over 50

Make Extra Time for Warm Ups and Cool Downs

Taking an extra time for a warm-up or your pre-workout routine can help get your brain into the mindset of working out. It could be a combination of foam rolling, dynamic stretches, jump rope or jumping jacks, and some body strength exercises. Athletes often use pre-workout routines to get into the zone before a game. Use the same tactic for your own workouts for warm ups, and for cool downs as well.

Around the Web