Fit and Fab Living is excited to welcome advice from fitness expert Franci Cohen. If you want to ease into fitness, this certified NYC fitness trainer, exercise physiologist, and nutritionist has savvy tips that won’t have you heading for the doctor.
Start off by making a workout plan that mixes it up. Does it work with your daily schedule AND your exercise preferences. A good rule to follow: include at least four cardio exercises and two or three strength training circuits. Use the off days to allow your muscles time to recover and get stronger.