5 Sins Of Workout Recovery

5 Sins Of Workout Recovery

You’ve just put in an intense workout at the gym and are feeling exhausted. You feel accomplished but at the same time, pretty drained as you’ve just pushed your body to the limit. At this point, the primary thing that you need to be thinking about is what you can do to boost your recovery capability so that you can bounce back and prepare for the next session you’ll be doing. Far too many people make some grave mistakes as they go about their workout protocol in terms of their recovery and this can really hold them back from seeing results. Here are 5 major sins that you might be making. 

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