No Gym

No Gym Membership Needed: Park Bench Fitness

Now that we finally have nice weather, you shouldn’t have to be stuck inside a dark gym just to get your workout in. We’re showing you how you can get outside and have a great workout in the park.

Today’s fitness equipment needed: A park bench! Did you have any idea that your nearby bench would become your newest workout buddy? I promise you I’m not crazy, park bench workouts are a huge summer trend. Kelly Ripa and Michael Strahan even had a personal trainer come on Live! With Kelly and Michael  recently to show them a park bench workout. Try out this workout the next time you’re in the park, and let us know what you think!

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