Quick Weekend Workout

Quick Weekend Workout

Had a rough week? Well nip all that stress in the bud with this workout. Exercise is guaranteed to relax your body and clear your mind. It’s the best way to start your day and will leave you feeling fit while boosting your mood!

Fitness Challenge:

  • 60 jumping jacks
  • 5 jump squats
  • 15 jack knife sit-ups
  • 40 crunches
  • 15 incline push-ups
  • 10 oblique crunches on each side
  • 30 butt kicks
  • 10 sit-ups
  • 20 side lunges on each side

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