Fitness Tips

If you’re new to running or looking to ramp up your workouts, interval training is a great place to start. Interval running simply means alternating between periods of lower-intensity running (or walking) and higher-intensity running (or sprinting). This method not only keeps your workout interesting but also helps burn more calories, build endurance, and improve […]

Looking to keep your energy levels high during your workout? This Fat-Burning Cardio Playlist is packed with songs that will motivate you to push through any run, bike ride, or gym session. With a mix of upbeat hits and throwbacks, it’s designed to keep you moving at full speed. These tracks range from high-energy beats

Yoga is a powerful practice that combines physical movement, breathing techniques, and mindfulness to improve both body and mind. For beginners, stepping onto the mat can feel intimidating, but starting with foundational poses is the best way to build confidence, strength, and flexibility. If you’re new to yoga or want to deepen your understanding of

At Fit&Fab Living, we believe everyone deserves to look and feel their best, no matter their age or fitness level. That’s why we’ve compiled this comprehensive eBook filled with 46 fitness tips designed to help you get in the best shape of your life. Whether you’re just starting your fitness journey or looking to fine-tune

When it comes to cardio workouts, there are endless options out there. From running and cycling to HIIT and swimming, each workout has its own benefits. But what truly makes for the “best” cardio workout? It’s one that burns fat, builds endurance, and keeps you engaged so you can stick with it long term. The

So, you’ve signed up for your first 5K race—congratulations! Whether your goal is to walk, jog, or run the entire race, this is an exciting step toward improving your fitness and challenging yourself. While a 5K may seem intimidating at first, with the right preparation and mindset, you’ll be more than ready to cross that

The relationship between a fitness trainer and client often goes beyond just a professional dynamic—it can blur the lines of friendship. After all, you spend a lot of time together, sharing life stories, emotional frustrations, and physical challenges. Personal training is indeed personal, and your trainer becomes more than just a coach. They are your

Starting a running routine can be both exhilarating and daunting. Whether you’re looking to improve your fitness, lose weight, or simply enjoy the outdoors, running is a fantastic way to achieve your goals. If you’re new to running, here are five essential tips to help you start on the right foot and build a sustainable,