Do you hate running? If you do, you aren’t the only one. Many people struggle with running outside, but there are a few things you can do to overcome your negative feelings and discomfort. Take a look and try out these 10 tips, and your next run will be a breeze!
Do you try to take long strides when you run? If you answered yes, you aren’t alone. Many people assume longer strides are more effective, when in reality, it’s the opposite. Long strides cause you to exert more energy with each step you take. Therefore, you will become tired much sooner than you would with short strides.
Short strides will also help you to focus on your posture. So stand up straight and try to take shorter strides to save energy and help to improve your efficiency.