Gym time doesn’t always mean fitness time. We all need a workout wake-up call every now and then. Here are some clues that it might be time to recommit to your gym time.
1. You Spend More Time Getting Ready to Workout
Are you spending more time getting ready for the gym than time spent at the gym? Hmmm. If you are spending more time getting ready to look the gym part than you are actually exercising, you may need to reevaluate your fitness plan.
If you’re taking your workout easy in hopes of looking good after, you might just need to skip the gym for the day.