Kravaa What? Krav Maga! This is the next big training workout program to strike the fitness world. This high-caliber self defense program highlights safety, health, fitness, and sublime confidences. So quit the boot camps and get your butt kicked and whipped into shape with Krav Maga.
Krav Maga isn’t just a fun easy going method for working out, it’s way more intense than your average weight lifting routine.
Krav Maga is the official self-defense system of the Israeli Defense Forces, but don’t let that scare you away! This is a fabulous training system for all women. Not only will you get back into shape, but you will learn how to defend yourself in emergency situations.
Throw a punch, heave a kick and become stronger with these self-defense classes. To learn more about Krav Maga, watch the video below and try out some of the moves yourself!