It’s never too late to start practicing yoga. Yoga can range from slow-paced relaxation and meditation routines, to intense fat-burning and hot yoga routines. The wide range of intensities and levels of yoga make it a fantastic workout that women and men of all ages can partake in. Yoga not only helps with your physical health, but it also helps improve your mental health.
It can be incredibly intimidating to walk in to a new yoga class if you’re a new to the practice. To prevent intimidation and to boost your yoga-knowledge, we’re sharing everything you need to know about the 10 most common yoga poses. Follow the instructions to perform each pose, and you’ll be more than prepared for your first yoga class! Keep reading to see all the poses!
While it looks incredibly simple, the mountain pose provides yogis with great benefits. This pose helps to improve posture, balance, and it can help reduce common back pains when practiced regularly. Many yoga routines begin with mountain pose because it helps to prepare you mentally and physically for the workout ahead. Click here to learn how to perform this pose!