Ball Leg Lifts

Fitness Tutorial: Exercise Ball Leg Lifts

For this workout move, you need an exercise ball and a surface that’s comfortable enough to lay on. This workout targets your abs and hip flexors. To get the full benefits of this move, repeat the movement 10 times before moving on to your next exercise.


  1. Lie on your back and put your legs straight up perpendicular to your body with your hands flat at your sides on the floor
  2. Place the exercise ball between your legs and hold it secure by contracting
  3. Lower your legs slowly to the floor and bring them back up again.

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