Fitness Tutorial: Exercise Ball Leg Lifts

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Introduction

Exercise Ball Leg Lifts are a fantastic way to strengthen your abs and hip flexors while adding variety to your workout routine. This exercise requires an exercise ball and a comfortable surface to lie on. For optimal results, aim to perform 10 repetitions before moving on to your next exercise.

Instructions

  1. Setup:
    • Lie on your back on a comfortable surface.
    • Extend your legs straight up towards the ceiling, keeping them perpendicular to your body.
    • Place your hands flat at your sides on the floor for support.
  2. Position the Ball:
    • Place the exercise ball between your legs.
    • Secure the ball by contracting your legs around it.
  3. Perform the Lift:
    • Lower: Slowly lower your legs towards the floor, maintaining control and stability.
    • Raise: Lift your legs back up to the starting position.
  4. Repetitions:
    • Repeat the movement 10 times for a complete set.

Benefits

  • Targets Abs: Strengthens abdominal muscles.
  • Engages Hip Flexors: Enhances flexibility and strength in the hip flexors.
  • Improves Core Stability: Builds overall core strength.