Fitness Tutorial: Exercise Ball Side Bends

Introduction

Exercise ball side bends are a fantastic move for targeting your love handles and core. This exercise also engages your lower abdomen, arms, and neck, making it a well-rounded addition to your workout routine.

Instructions

1. Setup

  • Foot Position: Stand with your feet shoulder-width apart.
  • Ball Position: Hold the exercise ball above your head with your arms fully extended.

2. Execution

  • Side Bend: Slowly bend to one side, focusing on engaging your abdominal muscles to control the movement and prevent tipping over.
  • Return: Move back to the upright position, using your abs to lift rather than relying on your arms.

3. Switch Sides

  • Repeat: Perform the side bend on the other side to ensure balanced engagement of both sides of your core.

Benefits

  • Targets Love Handles: Specifically works the obliques to help reduce love handles.
  • Core Strengthening: Engages the core and lower abdomen for a stronger, more toned midsection.
  • Arm and Neck Engagement: Involves the arms and neck for a more comprehensive workout.