Ball Side Bends

Fitness Tutorial: Exercise Ball Side Bends

This is one of my favorite exercises ever! It’s one of the only movements that really targets your love handles. This workout also targets your core and lower abdomen while also working your arms and neck.


  1. Place feet shoulder width apart on the floor holding the ball above your head with straight arms.
  2. Bend to the side slowly and feel your abs constrict as your body keeps you from tipping over. Move back up straight focusing on using your abs to move, not your arms.
  3. Repeat on other side.

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