Introduction
Exercise ball side bends are a fantastic move for targeting your love handles and core. This exercise also engages your lower abdomen, arms, and neck, making it a well-rounded addition to your workout routine.
Instructions
1. Setup
- Foot Position: Stand with your feet shoulder-width apart.
- Ball Position: Hold the exercise ball above your head with your arms fully extended.
2. Execution
- Side Bend: Slowly bend to one side, focusing on engaging your abdominal muscles to control the movement and prevent tipping over.
- Return: Move back to the upright position, using your abs to lift rather than relying on your arms.
3. Switch Sides
- Repeat: Perform the side bend on the other side to ensure balanced engagement of both sides of your core.
Benefits
- Targets Love Handles: Specifically works the obliques to help reduce love handles.
- Core Strengthening: Engages the core and lower abdomen for a stronger, more toned midsection.
- Arm and Neck Engagement: Involves the arms and neck for a more comprehensive workout.