Introduction
Sumo squats are an effective variation of the traditional squat, designed to target the inner thighs and glutes. This exercise involves a wider stance and outward toe positioning, which shifts the emphasis away from the quads and focuses more on the muscles of the inner thigh and buttocks. Proper knee alignment is crucial to avoid injury.
Instructions
- Starting Position:
- Stand with your feet positioned wider than shoulder-width apart.
- Point your toes slightly outward to accommodate the knee movement.
- Perform the Squat:
- Lowering: Bend your knees and lower your body slowly, keeping your torso upright and straight. Continue to lower until your thighs are parallel to the ground.
- Rising: Straighten your legs and return to the starting position slowly.
- Repetitions:
- Repeat the movement for the desired number of repetitions.
Tips for Success
- Knee Alignment: Ensure your knees follow the line of your toes to prevent strain.
- Torso Position: Maintain a straight back throughout the movement to protect your lower back.