biceps workout

Dumbbell Raises

Dumbbell raises are a very basic weight exercise that can be adjusted to your strength by adding or dropping weight. This exercise is beneficial to your arms, more specifically, your biceps and forearms.


  1. Begin this exercise by standing up straight with weights in hand, making sure your palms are facing forward.
  2. Keep your elbows close to your torso, exhale, and curl your biceps.
  3. Continue curling biceps until the dumbbells are at shoulder level.
  4. Inhale and begin lowering the dumbbells back to starting position.

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