Dumbbell raises are a very basic weight exercise that can be adjusted to your strength by adding or dropping weight. This exercise is beneficial to your arms, more specifically, your biceps and forearms.
Instructions:
- Begin this exercise by standing up straight with weights in hand, making sure your palms are facing forward.
- Keep your elbows close to your torso, exhale, and curl your biceps.
- Continue curling biceps until the dumbbells are at shoulder level.
- Inhale and begin lowering the dumbbells back to starting position.
