Military Press

Military Press

The weights used on curls can also be used for presses above your head. This will work out your shoulders and tricep muscles for a sculpted back and arms. Start with a weight in each hand in the position shown. Keep your forearms in a 90 degree angle with your upper arms. Lift the weights straight up until they meet above your head. Lower them back down into the starting position and repeat. Make sure to go slowly to maintain balance and a tight core.

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