Stop Making Excuses and Get the Abs You Want

First Step – Quit Soda

The biggest risk for regular soda drinkers is the excess calories. The calories in regular soda come entirely from added sugar, and you're not getting any value in terms of vitamins or minerals, or even good quality carbohydrates. But soda may also be causing other types of harm. Drinking soda is linked with tooth decay and diabetes, and it can be bad for your bones. Do you really need this? Exclude soda from your life to start out new today.

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