Get Bikini-Ready with These Effective Exercises
As swimsuit season approaches, it’s time to kick-start your fitness routine and shake off the winter lethargy. If you’ve been putting off your workouts or diet, don’t worry—there’s still time to get beach-ready. A 30-minute metabolism-boosting workout can make all the difference.
Why Boosting Metabolism Matters
High-intensity workouts that combine cardio and strength training are particularly effective for raising your metabolism. According to Maria Faires, a dietitian and trainer, “Weightlifting consumes calories, raises your metabolism, and builds muscle that will consume extra calories later on.” This means you’ll continue burning calories even while you’re relaxing.
Effective Metabolism-Boosting Moves
Incorporate these five movements into your routine to ramp up your metabolism and get closer to your bikini goals. If you usually run on the treadmill for three miles, consider cutting it down to one or two miles and adding these strength-building exercises:
1. Burpees
Burpees are a high-intensity exercise that works your entire body. Start in a standing position, then drop into a squat, place your hands on the ground, and kick your feet back into a plank position. Perform a push-up, jump your feet back to your hands, and explosively jump into the air. Repeat for 30 seconds. This move boosts your heart rate and burns calories.
2. Kettlebell Swings
Kettlebell swings target your glutes, hamstrings, and core while boosting your metabolism. Hold a kettlebell with both hands, stand with your feet hip-width apart, and swing the kettlebell between your legs before thrusting your hips forward to swing it up to shoulder height. Control the swing as you return the kettlebell to the starting position. Perform for 30 seconds.
3. Mountain Climbers
Mountain climbers are a fantastic full-body exercise that increases your heart rate and engages your core. Start in a plank position with your hands under your shoulders. Drive one knee towards your chest, then quickly switch legs, as if you’re running in place. Continue alternating legs for 30 seconds.
4. Jump Squats
Jump squats combine strength training with cardio. Start with your feet shoulder-width apart and perform a squat by bending your knees and lowering your hips. From the squat position, jump explosively upward and land softly back into the squat. Repeat for 30 seconds to tone your legs and increase your heart rate.
5. Plank with Shoulder Taps
This move targets your core while improving your stability and strength. Begin in a plank position with your hands under your shoulders and your body in a straight line. Tap your right shoulder with your left hand, then return to the plank position and tap your left shoulder with your right hand. Continue alternating for 30 seconds.
Maximize Your Workout
To get the most out of your workout, consider reducing your cardio time and focusing more on these strength-building exercises. The combination of high-intensity movements and strength training will help boost your metabolism and prepare your body for swimsuit season.
Stay Committed
By incorporating these five exercises into your routine, you’ll see improvements in your metabolism and overall fitness. Remember, consistency is key to achieving your fitness goals. Embrace these workouts, stay motivated, and get ready to enjoy a confident and energized summer!