Top 10 Thigh Exercises

Perform these exercises for lean, toned, and stronger thighs! Do three sets of each exercise, and don’t forget to warm up and cool down. 

  1. Leg press, 10-12 reps. 
  2. Squats with dumbbells, 10 reps.
  3. Bench step-up with dumbbells, 15 reps each leg. 
  4. Walking lunges with dumbbells, 12 reps each leg. 
  5. Single-leg deadlifts with dumbbell or kettlebell, 15 reps each leg. 
  6. Lunges, 20 reps per leg. 
  7. Active Warrior II, 20 reps each side. 
  8. Split lunge jumps, 10-12 reps each leg. 
  9. Side leaps, 15 reps per leg. 
  10. Sprint intervals – run for 2 minutes and walk for another 2 minutes, repeat 8 times. 

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