Perform these exercises for lean, toned, and stronger thighs! Do three sets of each exercise, and don’t forget to warm up and cool down.
- Leg press, 10-12 reps.
- Squats with dumbbells, 10 reps.
- Bench step-up with dumbbells, 15 reps each leg.
- Walking lunges with dumbbells, 12 reps each leg.
- Single-leg deadlifts with dumbbell or kettlebell, 15 reps each leg.
- Lunges, 20 reps per leg.
- Active Warrior II, 20 reps each side.
- Split lunge jumps, 10-12 reps each leg.
- Side leaps, 15 reps per leg.
- Sprint intervals – run for 2 minutes and walk for another 2 minutes, repeat 8 times.
