4 Weeks to Toned and Lean Legs

Follow this routine regularly for four weeks and get the toned and lean legs you desire!

For your quads, do 10 reps of energy squats for each leg. Stand with feet wide, knees and toes turned out, and arms raised to the sides and parallel to the floor. Start with a squat, then lunge forward with your right foot, bringing your arms forward. Go back to starting position, and lunge with left foot. 

For your outer thighs, do 16 reps of skater lunges for each leg. Stand with feet at shoulder-width, knees and toes turned out, and arms raised to the sides and parallel to the floor. Keep hips square, put right foot diagonally behind you and with the heel lifted. Lower into a lunge, but make sure your left knee does not go past your left foot. Go back to starting position and switch legs. 

For your inner thighs, do 10 reps of the leans for each leg. Start with the skater’s lunge position with the right foot behind you and bend sideways at the waist. Your right arm should be raised above your head and your left should be down and back toward your right calf so that both arms form a diagonal line. 

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