Whether you exercise regularly or are just starting this summer, we all have those days when we just can’t seem to muster the energy for another boring workout. If you’re anything like me, the thought of stepping on the treadmill after a long day feels dreadful. Even with the most upbeat playlist, the same old routine can get old fast.
So why not spice things up? Dancing your way to a better body is a fun, energizing way to stay in shape. If you’re ready to bring some sexy moves into your summer fitness routine, try these hot dance workouts!
1. Zumba
Zumba has been a global fitness phenomenon since the mid-90s. It’s a mix of dance and aerobic exercise, with choreography that primarily pulls from Latin dances like samba, salsa, merengue, and mambo. What makes Zumba even more exciting is the variety—some instructors throw in moves from hip-hop, Bollywood, or even belly dancing. The result? A high-energy, calorie-burning party that doesn’t feel like exercise. It’s perfect for anyone looking to have fun while getting fit!
2. Jazzercise
This isn’t your mom’s Jazzercise anymore—today’s Jazzercise classes are an exciting blend of yoga, Pilates, strength training, kickboxing, and dance all rolled into one. This full-body workout will burn tons of calories while helping you build strength and endurance. Plus, the upbeat jazz dance choreography will keep you engaged from start to finish. Grab your friends, turn it into a dance party, and make fitness feel like a night out!
3. Masala Bhangra
Ever been mesmerized by the elaborate dance numbers in Bollywood films? Masala Bhangra is your chance to live out those dreams! Created by fitness expert Sarina Jain, this workout combines Bollywood dance with aerobic exercise, teaching you sliding steps, squats, jumps, and turns—all with intricate hand and wrist movements that define the Bollywood style. Set to a mashup of classical Indian music and modern hip-hop, this high-energy workout is sure to make you feel sexy and confident while improving your cardio fitness.
4. The Bar Method
For those who want a more focused, body-sculpting workout, The Bar Method is a great choice. Inspired by ballet, this workout is beloved by Hollywood stars like Drew Barrymore, Eliza Dushku, Ricki Lake, and Zooey Deschanel. The Bar Method focuses on reshaping your body and toning your muscles with low-impact movements. If you’re looking for a dance-inspired workout without all the jumping around, this program is for you. It’s a perfect option for those seeking to strengthen and elongate their muscles while staying graceful and poised.
5. Pole Dancing
Love it or hate it, pole dancing is the original sexy dance workout. Once confined to nightclubs, pole dancing has found its place in mainstream fitness, thanks to its amazing physical benefits. Pole dancing strengthens the upper arms, back, and core, while also toning the glutes and thighs. And there’s a confidence boost to be gained, too—many people leave their first class feeling stronger and more empowered. If you’re looking for a workout that challenges both your body and your confidence, this one’s for you!
Get Your Groove On
Dance workouts are a blast, especially when you do them with friends! Make a commitment to try one (or all) of these sexy summer dance workouts together. You’ll burn calories, tone your body, and have a party in the process.