Had a rough week? Shake off the stress and set yourself up for a great weekend with this quick and effective workout. Not only will this routine help you unwind and clear your mind, but it will also give you a mood boost and leave you feeling fit and energized!
Fitness Challenge
Warm-Up
- 60 Jumping Jacks: Start with these to get your heart rate up and your body warmed up.
Main Workout
- 5 Jump Squats: Increase your lower body strength and power with these explosive moves.
- 15 Jackknife Sit-Ups: Target your core with this challenging exercise that combines a sit-up with a leg raise.
- 40 Crunches: Focus on your abdominal muscles with these classic crunches.
- 15 Incline Push-Ups: Build upper body strength with your hands elevated on a bench or step.
- 10 Oblique Crunches on Each Side: Engage your oblique muscles for a balanced core workout.
- 30 Butt Kicks: Keep your heart rate up while working on your hamstrings and glutes.
- 10 Sit-Ups: Finish your core routine with a traditional sit-up.
- 20 Side Lunges on Each Side: Improve lower body strength and flexibility with these dynamic lunges.
Cool Down
Finish with some light stretching to help your muscles recover and prevent stiffness.
Get Moving
You don’t need a lot of time to make a big impact on your fitness. This workout is perfect for fitting into a busy weekend schedule and will help you start your days feeling great.