toned body

Tone Your Entire Body In 8 Minutes!

Whether you’re tired of the same boring workout, or if you’re looking for a short workout to get  back into a fitness routine, this is a workout everyone should try! Who doesn’t have eight minutes to spare out of their day?

In this video, Jay Caridello takes us through a high-intensity workout designed to accelerate fat  and weight-loss. The only equipment you need for this fantastic workout is a medicine ball. 

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