Back fat is incredibly irritating. With bulging rolls, we can’t comfortably wear our fancy dresses without having to squeeze into one of those uncomfortable body shapers. And lets be honest, none of us really want to do that.
Chances are, even if you are working out regularly, your workouts aren’t targeting this problem area.
So what are you supposed to do? Well, we found 5 great and effective exercises that will specifically target those back rolls. Lay down your yoga mat, grab a bottle of water, and lets get started.
*Disclaimer: Always consult your physician before starting a new fitness program.