Workouts

Whether you’re bored with your current workout routine or need a quick jumpstart to get back into fitness, this 8-minute workout is for you! Finding time for exercise can be challenging, but dedicating just eight minutes a day can make a big difference. In this video, Jay Caridello guides you through a high-intensity workout designed […]

Introduction What happens once you reach your fitness goals? Do you find yourself slipping back into old habits or making excuses to skip the gym? If so, you’re not alone. It’s easy to fall back into an unhealthy lifestyle, but that doesn’t mean you have to settle for it. When motivation wanes and gym visits

Introduction We all have those problem areas we strive to target with our fitness routines. One of the most common areas we aim to tone is the thighs, battling that pesky cellulite that seems stubborn no matter how hard we work. If you’re fed up with cottage-cheese thighs and ready for a new fitness challenge,

Introduction Fitness is crucial for maintaining a healthy lifestyle, but hectic schedules and travel can often disrupt your routine. To help you stay on track, we’ve put together a collection of quick workouts you can perform anywhere—whether you’re traveling for work, on holiday, or simply need a quick fitness fix. Benefits of These Workouts Quick

Introduction Planks are an essential exercise for strengthening the core and integrating into your regular workout routine. They effectively tighten and build abdominal muscles while enhancing overall stability. This exercise comes in two main variations: the front plank and the side plank. Each targets different muscle groups and offers unique benefits. Front Plank How to

Introduction Home workouts are increasingly popular for their convenience, affordability, and comfort. With the right equipment, you can achieve results comparable to those of a gym workout. One such versatile piece of equipment is the medicine ball, which is weighted and ideal for toning exercises. Today, we’re excited to share our favorite medicine ball circuits

Introduction Sumo squats are an effective variation of the traditional squat, designed to target the inner thighs and glutes. This exercise involves a wider stance and outward toe positioning, which shifts the emphasis away from the quads and focuses more on the muscles of the inner thigh and buttocks. Proper knee alignment is crucial to

Introduction Exercise Ball Leg Lifts are a fantastic way to strengthen your abs and hip flexors while adding variety to your workout routine. This exercise requires an exercise ball and a comfortable surface to lie on. For optimal results, aim to perform 10 repetitions before moving on to your next exercise. Instructions Benefits

10 Basic Yoga Poses For Beginners by Michelle McConnaughey Introduction Starting a yoga practice can be a transformative experience for both body and mind. Yoga ranges from calming, meditative sessions to vigorous, sweat-inducing routines. Regardless of your age or fitness level, yoga offers something for everyone. If you’re new to yoga, stepping into a class

Introduction Exercise ball side bends are a fantastic move for targeting your love handles and core. This exercise also engages your lower abdomen, arms, and neck, making it a well-rounded addition to your workout routine. Instructions 1. Setup 2. Execution 3. Switch Sides Benefits