Clock Beater

Clock Beater

Are you looking for a health habit that turns back the clock? Recent research reveals that exercise may literally wipe away years of aging. In the study, a small group of middle-aged men who undertook a 6-month program of moderate exercise regained the level of cardiovascular fitness they had enjoyed as healthy 20-year-olds at the beginning of the study. The exercise program reduced their heart rates and improved the ability of their bodies to use oxygen.