Sometimes it can be a good thing when your workout hits the wall! For flat abs, sculpted shoulders, a toned back and more, you’d think you need to hop on the latest workout machine, right? But the less stuff you need, the harder it is to blow off a workout. This workout was created by NYC trainer Rustin Steward and requires nothing but a wall. Got one? We thought so.
“The wall supports you, helping you stay aligned and sculpt more efficiently than with freestanding exercises,” Steward said. Do these seven moves three times a week on alternate days and you’ll realize it can be a good thing when your workout hits the wall!