Snack on These Seeds

Pumpkin seeds are a great snack packed with important nutrients. They are high in iron and zinc — important for vegetarians because it’s hard to find plant-based foods high in zinc. Pumpkin seeds also contain protein and unsaturated fat, so they’ll satisfy your appetite and keep you from snacking on the less-healthy options. Try roasting them, adding them to trail mix or using them to top a salad or bowl of soup.