If you enjoy grains, try this amazing super grain – quinoa (pronounced “keen-wa”). It’s loaded with protein, fiber and B-vitamins. Quinoa a small grain that cooks relatively fast. Use it in place of rice or couscous; it’s also delicious in cold salads, as a stuffing for peppers or even added to soups. Quinoa is a great vegetarian option because it is a complete source of protein. It has subtle, nutty flavor that goes well with almost anything!