Caffeine may boost your workout

If you like a cup of coffee in the morning, moving your exercise routine to the morning, too, could mean a workout boost.  In a study, people who consumed about a coffee cup’s worth of caffeine before their workouts experienced less exercise-induced muscle pain during their fitness routines.  Researchers speculate that the muscle-soothing effects could boost exercise endurance.  If moderate caffeine causes you sleeplessness, nausea, nervousness, or if you are pregnant, discontinue drinking caffeine in any form.