enough sleep

Clear Mind

In order to deal with the day, you should have a clear mind that is able to process everything properly and efficiently. Sleep deprivation stops your mind from being able to work normally, causing you to forget things easily.

Not getting enough sleep slows down your mind, stopping you from being able to think quickly and make good decisions throughout the day. Your concentration and focus are effected by lack of sleep causing you to not be able to work to your best abilities.

You should be able to work at the peak of your abilities every single day of the week, so try and catch up on some sleep so you could be at your best all day.

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