Better Immune System

Better Immune System

There’s a connection between a lack of sleep and your body’s ability to fight off those pesky colds and other sicknesses. Your body needs the average 7 hours in order to fight off the seasonal sickness.

Your immune system relies on the amount of sleep you get a night. Sleep deprivation causes your body to not be able to produce all the necessary antibodies (T-cells) needed to fight off all those foreign bacteria that cause you to get sick.

Your body really needs the energy you get from sleep, so try and get to bed early so your body can do what it’s supposed to do.

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