build muscle

Build Muscle Easier

After all that soreness from weight training, your body needs to relax and regenerate. Sleeping more allows your body to regenerate much more quickly, allowing you to build muscle easier.

Your muscles need time to recover after a tough workout. Sleeping lowers to amount of energy consumed, allowing your muscles time to rebuild themselves and recover. Sleeping more also helps with motivation getting to your next workout.

All in all, getting more sleep will make your muscle building goals much easier to attain.

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