deep breath

Deep Breathing

Sometimes, life can be tough. Days can feel like weeks and when you get home all you want to do is relax. An easy way to let off some of that stress that has been with you all day is to do some deep breathing.

Deep breathing to de-stress might sound too simple, but it actually works wonders. There are so many deep breathing exercises that can help you wind down after a long day. Breathing exercise that move from your diaphragm, to your abs, and out of your mouth are the exercise that help the most. Try some deep breathing exercises if you want an easy way to let off some of that excess stress that’s been with you all day. Something as simple as counting to 10 to regroup when you walk in after a long and stressful day works wonders. The idea is to inhale the negative energy and exhale the positive.

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