Stretching just happens naturally. Most people stretch right before relaxing or stretch when they’re in need of some relaxation time. It’s a great way to let off some of that stress that’s been riding with you throughout the day.

Extend your body. Reach for the sky, arch your back, touch your toes, shake off your legs, and stretch out every muscle possible it’s the perfect way let off stress before rest. Everyone stretches out of habit or because it just seems natural, but now you know that you can stretch as a means of relaxation.

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