Staying healthy doesn’t have to mean giving up all your favorite indulgences. With so many tempting treats around, it’s easy to feel like you’re sabotaging your weight loss goals or reaching for snacks that leave you feeling sluggish. But what if you could swap out your usual junk food cravings for healthier alternatives that are just as satisfying?
We’ve put together 10 great-for-you junk food swaps that will help you stay on track with your health goals without missing out on delicious snacks. With these easy swaps, you’ll have tasty, nutrient-packed alternatives for your favorite indulgences in no time.
1. Swap Potato Chips for Veggie Chips
Instead of greasy, high-calorie potato chips, try veggie chips made from kale, beets, or sweet potatoes. These chips are lower in calories and packed with fiber and nutrients.
2. Swap Ice Cream for Frozen Yogurt
Craving something cold and sweet? Frozen Greek yogurt offers the creaminess of ice cream with fewer calories, plus it’s high in protein and probiotics.
3. Swap Candy Bars for Dark Chocolate
Choose a bar of dark chocolate with 70% or more cocoa. Dark chocolate is loaded with antioxidants and contains less sugar than typical candy bars.
4. Swap Soda for Sparkling Water
Cut the sugar and empty calories by swapping soda for flavored sparkling water. You’ll still get the fizz, but without the negative health effects of sugary soft drinks.
5. Swap Fries for Baked Sweet Potato Fries
Baked sweet potato fries are a healthier alternative to traditional fries. They’re rich in fiber, vitamins, and minerals, and baking them reduces the added fat.
6. Swap Cookies for Protein Balls
Make your own protein balls using ingredients like oats, almond butter, and dark chocolate. They’re a great way to satisfy your sweet tooth while providing lasting energy.
7. Swap Milkshakes for Smoothies
Instead of a high-calorie milkshake, blend up a fruit smoothie with Greek yogurt, spinach, and your favorite fruits. You’ll get natural sweetness and a dose of vitamins.
8. Swap Sugary Cereals for Oatmeal
Skip the sugar-packed cereals and start your morning with a warm bowl of oatmeal. Add nuts, seeds, and fresh fruit for a flavorful, nutrient-rich breakfast.
9. Swap Pizza for Cauliflower Crust Pizza
Craving pizza? Try making your pizza with a cauliflower crust. It’s lower in carbs and calories, but still allows you to enjoy all your favorite toppings.
10. Swap Candy for Fresh Fruit
Replace sugary candy with fresh berries, grapes, or apple slices. These fruits provide natural sweetness along with essential vitamins and fiber.