The Health Benefits of Turmeric

Helps Joints

With anti-inflammatory properties, many doctors recommend turmeric frequently to patients with sore and achy joints. From sport injuries to arthritis pains, turmeric can alleviate minor to major pain in joints. The active ingredient in turmeric, curcumin, eases pain and improves function as well as ibuprofen, but is much easier on your stomach lining. However, doctors recommend taking the spice in capsule form to receive a concentrated dose of the spice.   

Around the Web