What Seafood Is Best For Your Diet?

According to the American Heart Association and the Dietary Guidelines for Americans, people should be eating fish two times per week. Unfortunately, only about one-third of Americans eat seafood weekly, and nearly half only eat fish occasionally or not at all.

If you’re looking to incorporate more seafood into your diet, these 4 nutritionally dense fish should be a part of your healthy meal plan:

Salmon

High in protein and good-for-you fats, salmon is a delightful and extremely nutritious meal that people should enjoy regularly. Did you know that a 4-ounce serving of wild salmon provides a full day’s requirement of vitamin D?

Rainbow Trout

With an astonishing 21 grams of protein provided by a 3-ounce serving, this low-fat fish would make an extremely healthy addition to your overall diet. To maximize the trout’s health benefits, choose nutritious cooking methods, like broiling, grilling, baking, or steaming.