According to the American Heart Association and the Dietary Guidelines for Americans, people should be eating fish two times per week. Unfortunately, only about one-third of Americans eat seafood weekly, and nearly half only eat fish occasionally or not at all.
If you’re looking to incorporate more seafood into your diet, these 4 nutritionally dense fish should be a part of your healthy meal plan:
High in protein and good-for-you fats, salmon is a delightful and extremely nutritious meal that people should enjoy regularly. Did you know that a 4-ounce serving of wild salmon provides a full day’s requirement of vitamin D?
With an astonishing 21 grams of protein provided by a 3-ounce serving, this low-fat fish would make an extremely healthy addition to your overall diet. To maximize the trout’s health benefits, choose nutritious cooking methods, like broiling, grilling, baking, or steaming.