Are you tired of trying different moisturizers and beauty products to get flawless skin? Stop wasting your money and eat your way to beautiful skin.
What you put into your body shows on the outside. Your skin reflects the foods that you eat every day. Here’s a list of 14 foods to eat for great-looking, healthy skin.
Adzuki beans are loaded with zinc, a vital mineral your skin uses to repair damage. Zinc also strengthens your immune system and may help fend off acne.
Beans are available fresh or canned — and the crunchy sprouts are a great salad garnish.