Just For Women

Just For Women

Lots of new items are being made and marketed just for women.  A variety of food items from supplements to water are now coming in new varieties made specifically for women.  And while some of these new products are just a ploy to make consumers – typically women – buy in double quantities, many of the products are making important strides in getting women to think about their health.  There are some known vitamins and minerals that women need more or less of.  Calcium, iron, and soy are important to maintaining strong bones and muscles in women.  But females also need fewer calories than males.

Check the label on what you are considering buying, and compare it to the standard version to see what the differences are.  If the nutritional information is very similar, your best bet will probably be to buy the normal item and share it with your man.  On the other hand, if you notice a gap up in calcium and soy content, you can be sure that the producer really is interested in making something just for a woman.  Most supplements are tailored for women, men, the elderly, children, or active bodies.  Other foods, like oatmeal and water, need a little more investigation.  When in doubt, ask your doctor.

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