Valentine’s Day can be filled with joy, but for many, it brings a wave of stress instead. In fact, over 75% of people suffer from stress-related symptoms that can strain relationships, according to the American Institute of Stress. With symptoms like fatigue and anxiety dampening your mood, it’s easy to see how high expectations around romance can escalate stress. Lauren E. Miller, a stress relief expert, suggests that romance itself can add pressure: the belief that romance has to look a certain way often fuels anxiety.
Here are three key practices from Miller to help reduce Valentine’s Day stress and create space for authentic romance:
1. Release Control and Embrace Individuality
Trying to control or shape your partner to meet specific expectations can lead to a tense atmosphere where romance struggles to thrive. Relationships are healthiest when each person feels free to be themselves.
Practice: Allow your partner to be who they are, just as you enjoy the freedom to be yourself. Recognize that this mutual respect can help nurture a foundation of genuine love and connection.
2. Let Go of Idealized Expectations
We’ve all been influenced by movies and media on what “true romance” should look like, and this can create unrealistic expectations. By freeing yourself from these fixed notions, you’re more likely to appreciate the organic moments of love and connection that may appear.
Practice: Drop any preconceived ideas of how Valentine’s Day or romance “should” unfold. Letting go of rigid expectations opens you up to unexpected, memorable experiences with your partner.
3. Cultivate Romance Within
If you want more romance, start by bringing a sense of adventure and curiosity into your own life. Romance isn’t limited to grand gestures; it can be as simple as finding joy in small moments. Connect with what inspires you and share those feelings with those around you.
Practice: Explore what makes you feel alive and joyful. Be mindful of what draws you in—whether it’s an activity, a view, or a meaningful conversation. Romance flows from within, so nurture it by making your life a story of love and adventure.
Final Thoughts
Valentine’s Day doesn’t have to be stressful. By creating an environment of acceptance, breaking free from narrow expectations, and cultivating inner romance, you’ll set the stage for a more fulfilling connection with your partner. This Valentine’s Day, let go of stress and embrace love in its most genuine form—appreciating each moment as it comes.