Why Whole Grains?

Why Whole Grains?

Why are whole grains so great? They are unprocessed, meaning they’ve kept their bran, germ and endosperm, as well as their nutritional qualities. Processing grains improves shelf life and makes their texture finer, but it also removes many of the nutrients. It’s easy to get more whole grains in your diet. Great sources for whole grains are brown rice, oatmeal, popcorn and whole grain bread.

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