With more people eating fast food and spending more time in front of television and computer screens, it’s even more important to think about our health and nutrition. Having optimum health nutrition means taking diet, exercise and family history into consideration. If you come from a family where heart disease or stroke are prevalent, don’t despair yet! Your choices and actions have the most impact on
your future quality of life. We’ve come up with our top 7 health nutrition tips to make sure you lead a happy and healthy life. So if it’s time to make a change in your life, these great health nutrition tips will get you started on the right track!
Health Nutrition Tip #1 – Eat plenty of whole grains
Whole grains are essential because all of their nutrients are in tact. They are also a great source of fiber. Opt for whole-wheat pasta and whole grain bread whenever possible.
Health Nutrition Tip #2 – Choose foods with lots of fiber
Fiber not only helps to regulate your digestive system, but it also helps keep feel full after a meal, which means you’re less likely to snack on empty calories.
Health Nutrition Tip #3 – Be prepared and carry snacks with you at all times
You will inevitably get hungry throughout the day, so instead of hitting the drive-thru or the vending machine, plan ahead and bring your own health snacks.
Health Nutrition Tip #4 – Eat your veggies
Vegetables are extremely important to keeping your body healthy. They are packed full of nutrients and are low in calories and fat, which means you can eat as much as you want.
Health Nutrition Tip #5 – Get your B vitamins
B vitamins have been found to increase metabolism and give you additional energy. Foods high in B vitamins are turkey, tuna, lentils, bananas, potatoes and tempeh.
Health Nutrition Tip #6 – Create a fitness plan
No matter how healthy you eat, working out your heart and other muscles is still very important for good health.
Health Nutrition Tip #7 – Know your substitutions
It’s not always possible to eat perfectly healthy. In fact, many recipes are created for taste rather than health, which is why it’s important to know how to make healthy substitutions. Be sure to treat yourself to the real deal every once and a while, but substituting healthier ingredients can save you many calorie and will help keep you weight on track.