8 Ways to De-Stress This Fall

8 Ways to De-Stress This Fall

As much fun as the holidays can be, they can also be a major cause of stress. Last-minute gift shopping, planning parties and other unforeseen issues all contribute to the high-paced rush many of us feel during the fall and winter. The weather doesn’t help either. Snow and low temperatures can make the streets dangerous and cause our anxiety to skyrocket. But before you panic, try some of these easy stress relievers. They can really make a difference!

1. A Skull Massage – Grab your favorite oil, dab a little on your hands and run them together. With medium pressure, press your fingers from the base of your skill, around your hairline, slightly behind your eyes. Click here to find out how to complete this relaxing massage.

2. A Relaxing Bath – Take a long, hot and relaxing bath. Put on your favorite playlist on your iPod, preferably something mellow and then pour some aromatic oil in your tubs and feel your muscles slowly start to relax. Read the rest of this tip here!

3. Let Your Computer Make Your Life Easier – With giant, jam packed to-do lists, time can easily slip way from you. Let technology be your guide.  A computer can be a great way to save time when accomplishing various tasks. Pay credit-card and utility bills online to save time, gas and stamps. Click here for more ways to use the computer to make your life easier!

4. Refresh Your Body with This Simple Exercise – Did you know that in mere minutes you can refresh your body? Try these simple breathing exercises for three to five minutes: Lie on your back on the floor with your left hand on your heart  and your right hand on your belly. Let your belly inflate as you inhale for six to eight counts, and deflate as you exhale for six to eight counts. Click here to find out what you do next!

5. Make a List For “Me” Time – Sometimes free time can be hard to come by, which is why you have to be prepared to act when it does. The best way to make use of free time is to make a list. Create a list of the things you want to do for fun, rather than tasks you must accomplish. Read the rest of this tip here!

6. Time-Saving Tips – Mornings can be stressful when you have too many things in your daily routine. Click here to see some time-saving tips so you can get out of bed and out the door in no time!

7. Guided Imagery – If you’re feeling stressed out and overwhelmed by life, maybe you need to sit back, relax and imagine! Guided imagery is when you imagine something that encourages relaxation. If you’re prone to daydreaming, you already know how powerful imagery can be. Click here for some great ideas!

8. Sip Orange Juice For Relief – Drinking orange juice twice a day will help fight stress. It’s been proven! Vitamin C helps prevent the secretion of stress hormones, which makes drinking orange juice an easy way to combat stress!

Leave a Reply