Fish Oil For The Fish Averse

Fish Oil For The Fish Averse

If you’re not a fan of eating fish, supplementing your diet with fish oil may provide similar heart-protective benefits. In a study of cardiac patients, people who supplemented their diets with 1 gram of fish oil per day were 45% less likely to die of sudden, heart-related causes during the study’s follow-up period. Speak with your doctor if you would like to find out if fish oil is right for you.

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