October isn’t just about Halloween and fall foliage—it’s also the month when pink takes center stage as we unite for Breast Cancer Awareness Month. This nationwide campaign is dedicated to spreading information, raising funds, and showing solidarity for the 1 in 8 women who will face breast cancer in their lifetime. Here’s what you can do to contribute and make a difference.
Early Detection Saves Lives
Breast cancer can be treated more effectively if it’s caught early. In fact, detecting it in its early stages, specifically the localized stage, can boost the five-year survival rate to 98%. Being aware of the symptoms and performing regular self-exams are key steps toward early detection.
While breast cancer can present with a variety of symptoms, usually only one or two are noticeable at a time. Common signs include:
- Tender or inverted nipples
- Red, dimpled, or altered skin texture on the breasts
- Changes in breast shape or size (particularly in just one breast)
- Lumps in the breast or near the underarms (note: not all lumps are cancerous, but 8 out of 10 are benign)
Though these symptoms don’t always mean cancer, if you notice any of them, it’s crucial to schedule a visit with your healthcare provider.
Performing a Breast Self-Exam
Getting familiar with your body is one of the easiest and most effective ways to catch early signs of breast cancer. Here’s how to perform a self-exam at home:
- In the Shower: Use your fingers to move in a circular pattern around your breasts, from the outer edge to the center. Be sure to check both breasts and your underarms for any lumps, knots, or thickening.
- In Front of a Mirror: Visually inspect your breasts while standing with your arms by your sides and again with your arms raised overhead. Look for any dimpling, puckering, or changes in shape. Your breasts won’t be identical, but significant changes in just one side could be a sign that you should consult your doctor.
- Flex Your Chest Muscles: Place your palms on your hips and press down to flex your chest muscles. Check for any visible distortions or irregularities.
If you’re unsure about performing a self-exam, mammograms are your best ally. Mammography can detect lumps and even microcalcifications—tiny calcium deposits that may indicate early signs of cancer. The National Cancer Institute recommends that women over the age of 40 begin annual mammograms.
Fundraising: A Crucial Role
While information and early detection are key, fundraising during Breast Cancer Awareness Month is equally vital. With healthcare costs rising and more women going uninsured, many are unable to afford the screenings and treatments they need.
Here are a few ways you can get involved:
- Monetary Donations: Websites like nationalbreastcancer.org offer various options for donations. You can help fund mammograms for uninsured women (just $100 per screening), support breast health services, or contribute to educational events.
- Host a Fundraising Event: Gather friends and family to organize your own fundraising walk, run, or concert. The NBCF (National Breast Cancer Foundation) offers resources to help you plan, or you can join a pre-organized event if you prefer.
- Volunteer Your Time: If you have some spare time in October, consider becoming a NBCF Virtual Volunteer by spreading awareness on social media or assisting with local events. You can also join the Outreach Volunteer Program, which helps women plan early detection strategies and find free screening opportunities.
Get Involved in Breast Cancer Awareness
Breast cancer awareness doesn’t just stop with donations or volunteering—every step we take to educate ourselves and others can make a difference. Performing regular self-exams and scheduling mammograms are two easy ways to take charge of your own health. In addition, by contributing to awareness efforts, you’re helping create a supportive community for those fighting this disease.
Until we find a cure for breast cancer, the best thing we can do is remain informed, spread awareness, and offer support. Whether it’s through donating, volunteering, or educating others, every action counts in the fight against breast cancer.
Go pink this October—and every month—by taking action for breast cancer awareness!