The 411 On Biotin: Does It Really Work?

What Is Biotin?

  • Biotin, also known as vitamin H or vitamin B7, is a water-soluble vitamin of the B-complex. In more understandable terms, biotin helps enzymes in the body break down or metabolize fats, carbohydrates, sugars, and amino acids. In all, biotin supports the synthesis of fat in cells, which is important for the skin, and it assists the body in making efficient use of sugar.

How Much Biotin Should You Consume Daily?

  • To maintain adequate biotin levels, adults should consume 30 micrograms a day, whereas children and adolescents should consume between 12 and 25 micrograms.

Will Taking A Biotin Supplement Help Your Hair Grow? 

  • With consistent and long-term use, taking a biotin supplement will result in healthier roots and follicles, as well as stronger and fuller hair. Likewise, hair breakage won’t occur nearly as often, so therefore your locks will be able to grow longer. With that being said, biotin will NOT stimulate new hair growth. In addition to helping your hair grow, biotin will strengthen and protect your skin and nails.

Is It Possible To Have Too Much Biotin? 

  • As a result of biotin being a water-soluble vitamin, your body doesn’t store any in excess, but instead releases the unneeded quantity via your urine.

What Foods Contain Biotin?

  • Biotin can be found in nuts, root vegetables, eggs, and many other nutrient-dense foods.

Photo courtesy of Life, Love, Lilly.

Leave a Reply