Greek Yogurt Facts: Is It Really Healthy?

Greek yogurt is a delicious little dessert that can be combined with fruits to add to its distinctive flavor. Forgetting that a food this good could be loaded with protein is very easy to forget.

Greek yogurt contains about 17 grams of protein per container of yogurt. Greek yogurt can be used as a great replacement for a lot of things. You can use it to replace the milk in your smoothies to, not only, lower the fat content but also add some protein. Greek yogurt can also be used as a replacement for mayonnaise.

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