Today it seems wherever you look, processed and manufactured foods are staring back at you. However, it’s time to take a stand and say “no” to the added chemicals, preservatives, and unnatural ingredients. For starters, our bodies aren’t able to recognize processed foods, we can’t break down the ingredients, and instead our system struggles to eliminate the unwanted additives. On the flip side, by eating food in its most essential, pure, and basic form, we can revitalize our bodies, and give ourselves the proper nutrients to sustain a healthy lifestyle.
Continue reading to see the 4 pillars of healthy eating, and begin your whole-foods rich diet today.